Things are going well enough, maybe even great in one or two areas of your life, but you can’t shake the feelings of unhappiness and anxiety. Maybe you’re struggling at work, or a relationship is falling apart, or you find yourself in debt. Or perhaps you can’t identify what’s wrong but you find yourself anxious, lonely, stressed and depressed.

This book is for those of us fighting silent battles. This book is for those of us who, despite all appearances, aren’t okay. This book is for those of us who are tired of feeling tired and want to make a change.